Core Strengthening

• Abdominal Exercises: Incorporate a variety of abdominal exercises, including crunches, leg raises, and planks, to engage and strengthen the muscles of the abdomen.
• Back Extensions: Perform exercises that target the lower back, such as back extensions, to ensure balanced strength throughout the core.
• Pelvic Floor Exercises: Include pelvic floor exercises like Kegels to enhance stability and support for the pelvic region. Our Powerform V machknee will give you 30,000 kegals in 30min session, pain free, fully clothed.
• Yoga and Pilates: These disciplines emphasise core engagement through a series of controlled movements, improving strength, flexibility, and overall core stability.
• Cardiovascular Exercise: Activities like running, swimming, or cycling engage the core muscles, contributing to overall strength and endurance.
• Resistance Training: Integrate resistance training with weights or resistance bands to add challenge and stimulate muscle growth in the core area.
• Balancing Exercises: Incorporate exercises that challenge balance, such as single-leg stands or stability ball exercises, to activate deep core muscles.
• Emsculpt: Allows core strengthening through a non-invasive procedure. Each session is equivalent to 20,000 setups or 10,000 bicep curls but under maximal contraction. Something that cannot be achieved by human power alone.
• Healthy and Balanced diet: Optimum nutrition will help to build muscles strength, it is important to get enough protein from your diet.
• Sleep: Essential for muscle repair and strength.
• Hydration: Keeping hydrated will help with toxin drainage through the lymphatic system.

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